Yoga Nidra
Private & Group Sessions - please contact for pricing.
Yoga Nidra, “divine sleep” is not really sleeping at all but a verbally guided, deep relaxation experience done fully clothed, lying comfortably on your back.
For some, a reclined seated position is also effective.
All you have to do is listen.
It is a highly regenerative and restorative experience, necessary in modern, anxious times.
At it’s minimum this experience is a systematic method that will lead you to the edge of sleep or profound relaxation. It may release chronic stress & anxiety, bring a greater sense of harmony in daily life, maximizing health and well being.
On a deeper level, this experience can be a profoundly spiritual practice offering the opportunity of inner guidance and a method of positively reshaping unconscious habits and behaviours.
Drawing wisdom from this ancient and powerful practice called Yoga Nidra, “enlightened sleep”, a state of pure awareness beyond thinking.
Resting in stillness, the body sleeps, the mind sleeps, while awareness remains.
Yoga Nidra experience may reveal improvements in emotional self-regulation, relationships with others, reduce levels of depression, stress and anxiety, improve mood, relieve pain and physical tension, improve sleep and reduce insomnia.
“I am a person who deals on a daily basis with much anxiety that then turns to fear. Because of this , my tendency to keep myself feeling “safe” was to isolate myself. My first hour of The Art of Non Doing (Yoga Nidra) with Shannon quite literally changed my life. Since then, I have done many Art of Non Doing (Yoga Nidra) classes with Shannon. I am able to be in public again. I am now leading workshops, teaching fitness classes again and enjoying life to the fullest each day. When I said The Art of Non Doing (Yoga Nidra) with Shannon changed my life- I meant it!”