Stillness is where creativity and solutions to problems are found. ~Eckart Tolle~

Can you relate to any of the following?

Anxiety, Unmanaged Stress, Pain, Insomnia, Depression, Chronic Pain, Brain Fog, or other health issues that prevent you from living well?

I am passionate about deep relaxation in healing and wellness, and committed to helping people decrease the effects of limiting conditions.

Find the calm place within you, where you can live from with clarity, find joy in the day to day, sleep longer and dream more, lift the weight of constant pain, play on the floor with your grandchildren, feel yourself balanced. Learn to become aware of thoughts, feelings, emotions and know that we are not our thought, feelings and emotions. They are not who we are.

Whether you choose to work with me through one on one, Integrative Relaxation sessions or through the group experience, The Art of Non Doing, I invite you to, Let Go & Live Well

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I get it. I hear you, I see you. Through my own experience with grief, injury, chronic migraines, depression, and sleep issues, juggling many roles in life, as well as through my professional work with many people in various settings,  I have discovered that self care, self awareness and learning deep relaxation is not a luxury anymore but a necessity.

I have spent the last 20 years, in Upstate New York and Coastal North Carolina, cultivating a holistic wellness practice that integrates multiple modalities to allow for healing and to support wellness. I am passionate about the work that I do, meeting people where they are in their process and experience. I create a nurturing and supportive place for people to find comfort, to be seen, heard & touched.

I am licensed/certified in North Carolina as a Massage and Bodywork Therapist, Advanced Training in Oncology Massage, Yoga Teacher, Reiki Master & Occupational Therapy Practitioner. I have have been privileged to work with many wonderful teachers and mentors such as Nancy Klein LMT, Nischala Joy Devi (Yoga of The Heart), Mindy Totten LMBT, CST-D and Tracy Walton & Assoc. ( Massage for Cancer Patients).

I am currently taking new clients at both my private bodywork practices, in Southport and Wilmington NC. You will find me in various locations facilitating The Art of Non Doing, deep relaxation experience. I also provide massage services to Lower Cape Fear Hospice patients.

Please feel free to reach out with any questions and to find out how I can be of service to you, to feel better, to let go & live well.