I just wanted to take a moment and pop into your inbox to let you know about my upcoming Art of Non Doing / Yoga Nidra sessions in September. I'm all over the place! In a good way. I'm excited to be sharing this experience with you at a new venue in Wilmington. Prana Salt Cave, Wilmington's newest Halotherapy (salt therapy) center. And also pretty pumped to be leading you on a new journey, into the forest, during these sessions.

Prana Salt Cave - Wilmington NC - The Art of Non Doing -
Tuesday September 3rd, 7:00pm - 8:15pm $40

Southport Healing Arts - The Art of Non Doing -          
Saturday September 7th, 4:00pm - 5:30pm $25

Island Yoga Hilton Head SC- The Art of Non Doing -
Sunday September 9th, 7pm - 8:15pm $20

Cameron Art Museum. Wilmington NC. The Art of Non Doing
Wednesday September 18th, 6-7:30pm $20 members $25 non members

Wilmington Yoga Center - The Art of Non-Doing - Yoga Nidra
Sunday September 22nd , 6:00pm - 7:30pm $25

Since moving to the southern coast I have noticed that there are alot of folks who escape the heat of summer by taking a mountain respite. And many, who live on the coast are blessed to enjoy the ocean and coastal beauty, but rarely spend much time in the mountains and inland forests. Either way, here is your opportunity to take a journey to the cool mountains without even leaving your yoga mat. During September's Art of Non Doing / Yoga Nidra experience, I invite you to join me on a walk through a forest, to rest in a beautiful landscape of colour and nature. Even connect with a peaceful forest creature who has a message for you.

Want to know more about The Art of Non Doing / Yoga Nidra?

I hope to see you sometime in September to rest, restore and live with intention. Let's go to the forest!

Be Well & Shine On