Do you or someone you know and love have unmanaged stress, anxiety and pain in your life?

Does this affect the quality of sleep, relationships, energy level and happiness?

Regardless of the “stage” of life that you are in, life itself brings us our individual anxiousness, stressors and pain. Whether you are out in the workforce, raising children, retired, experiencing medical issues and treatment or you are a cancer survivor, you are not alone.

I see you. I hear you. I’m here for you. And I Love what I see.

Give yourself permission to experience the healing and therapeutic qualities of Deep Relaxation. Learn to approach all that you are dealing with from a place of calm, clarity and peace.

Integrative Relaxation Wellness Services

Integrative Relaxation Experience- Combined Modalities may include Massage, Reiki ( universal energy), The Art of Non Doing (guided deep relaxation), Vibrational Sound Massage, Sound Bath, Essential Oils.

Oncology Massage - Caring for people diagnosed with Cancer, In treatment, Cancer History

Reiki - Relaxation and Healing through Universal Energy

The Art of Non-Doing (Yoga Nidra) - Deep Relaxation Meditation

Vibrational Sound Massage - Relaxation and Healing using Tibetan Bowls placed on the body.

Sound Bath -  Relaxation and Healing using Tibetan, crystal bowls and chimes.

Group Sessions - The Art of Non-Doing (Yoga Nidra)


With chronic stress at an all time high we can no longer deny the relationship between high stress levels and disease. Never has there been more of a need to tune in with our minds, bodies, relax & thrive.  


Massage & Reiki

Massage & Reiki

Shannon is unfailingly kind and one of the most even tempered people that I know. She has been instrumental in the healing of my old rotator cuff injuries & she helps my aging body stay in good shape. I have had sessions with many massage therapists over the years and Shannon is one of the best.
— Kathy Montan, BCET, RSMT
The Art of Non-Doing (Yoga Nidra) - Guided Deep Relaxation

The Art of Non-Doing (Yoga Nidra) - Guided Deep Relaxation

I have been practicing Yoga Nidra with Shannon for a few years. It brings a total calmness to my body & mind that really carries over into everyday life. My sleep patterns have greatly improved since starting The Art of Non Doing. I wish I had started years ago!

— Barbara Tischler, Hospice-St. Lawrence Valley