February is Heart Month! Share Your Love, Be Love

February is Heart Month! Share Your Love, Be Love

           What better way to Share your Love but to Be Love.

For the month of February I will be offering Deep Relaxation with Sound Bath sessions (and a few suprises) to couples, pairs, lovers, friends, siblings, parent & child, you get it... 2 people at a time.

During this session you will both remain fully clothed, lie down comfortably on your back and close your eyes.

Treat someone you love to an uninterrupted hour together, an experience to Share Love, Be Love, together. 
 Forget the flowers, candy and commercialism of Valentine's Day and give a true gift of heart. 
Be still, connect, restore, do nothing...together.

Sessions available @ AvalonHeart Healing Arts on Wrightsville Ave during February:
Tuesdays & Fridays 2pm - 8pm
Saturdays 10am - 8pm
One Hour + Two People / $120

For more information or to book a session please reach out by email integrativerelaxation@gmail.com

Do you or someone you know and love have unmanaged stress & pain in your life?

Are you ready to let go of unmanaged stress & pain and live well again?

It is possible.  Allow me to help you awaken your innate healing ability, go within and take control of your own wellness.

Integrative Relaxation Wellness Services

Integrative Relaxation Experience- Combined Modalities

Massage - Swedish & Connective Tissue

Reiki - Relaxation & Healing through Universal Energy

The Art of Non-Doing / Yoga Nidra - Deep Relaxation Meditation

Sound Bath -  Relaxation & Healing using Tibetan & Crystal Bowls

Group Sessions - The Art of Non-Doing / Yoga Nidra


With chronic stress at an all time high we can no longer deny the relationship between high stress levels and disease. Never has there been more of a need to tune in with our minds, bodies, relax & thrive.  


Massage & Reiki

Massage & Reiki

Shannon is unfailingly kind and one of the most even tempered people that I know. She has been instrumental in the healing of my old rotator cuff injuries & she helps my aging body stay in good shape. I have had sessions with many massage therapists over the years and Shannon is one of the best.
— Kathy Montan, BCET, RSMT
The Art of Non-Doing / Yoga Nidra - Deep Relaxation

The Art of Non-Doing / Yoga Nidra - Deep Relaxation

I have been practicing Yoga Nidra with Shannon for a few years. It brings a total calmness to my body & mind that really carries over into everyday life. My sleep patterns have greatly improved since starting Nidra. I wish I had started years ago!

— Barbara Tischler, Hospice-St. Lawrence Valley